Adult Classes.

Learn the fundamentals of boxing in a welcoming, beginner-friendly environment: basic punches, proper stance, footwork, safe bag work and simple combinations at a manageable pace while building confidence, coordination and conditioning.

Best for: those with no experience or fitness background.

A technique-driven class teaching stance, footwork, punches, defense and basic combinations. Members work with shadowboxing, heavy bags, partner drills and mitts as appropriate.

Best for: members who have gone through our Boxing 101 classes and want to develop real boxing skills.

A high-energy workout combining heavy bag rounds, bodyweight exercises, core work, footwork and timed conditioning intervals. Designed to challenge cardiovascular fitness and muscular endurance.

Best for: fitness enthusiasts, calorie-burning workouts and members who love a challenge.

A coach-led, partner-based class focused on punch placement, combinations, timing, defensive reactions, distance and rhythm. Members learn to hold and hit mitts accurately and move with purpose instead of simply throwing punches.

Best for: members who want hands-on coaching and authentic boxing instruction.

Go beyond punching. Learn distance management, reading opponents, feints, combinations, defensive responsibility and tactical decision-making through structured drills and coach-led scenarios.

Advanced class: by invitation only.

A high-energy group experience combining boxing, team challenges, partner conditioning and a final workout finisher. Great for building community and a class you'll look forward to every week.